Breath Timer
Guided breathing exercises for calm and focus
About the Breath Timer
The Breath Timer guides you through evidence-informed breathing patterns — including Box Breathing, Resonance Breathing, the Physiological Sigh, 4-7-8 Relaxation, and more — with a visual countdown circle, cycle tracking, and an optional distraction-free Focus Mode.
How to Use the Breath Timer
- Choose a breathing pattern, or build a custom one.
- Set the number of cycles you want to complete.
- Click Start and follow the circle's inhale, hold and exhale cues.
- Enable Focus Mode for a distraction-free full-screen session.
Key Features
- Six guided breathing patterns plus a custom option
- Visual countdown circle with phase labels
- Adjustable number of cycles
- Distraction-free Focus Mode
FAQ
Which breathing pattern should I choose?
Box Breathing and Resonance Breathing suit general calm and focus, 4-7-8 is popular before sleep, and the Physiological Sigh is designed for a quick stress reset.
Can I create my own breathing pattern?
Yes, select Custom and set your own inhale, hold and exhale durations.
What does Focus Mode do?
It expands the timer to fill the screen and removes other controls so you can concentrate fully on your breathing.
Is this a substitute for medical advice?
No, this tool is for general relaxation and focus and isn't a substitute for professional medical or mental health guidance.